Green smoothies are an easy and delicious way to boost your daily vegetable intake while keeping the fibre intact—one reason I prefer smoothies to juicing.
If you skip breakfast or struggle to reach the recommended servings of fruits and vegetables, adding a green smoothie to your routine can help. I often find they give me more sustained morning energy than coffee.
In my smoothies I always include a source of protein to extend satiety. Don’t hesitate to add 1/4 cup of almonds — they provide protein, fibre, and heart-healthy fats that help keep you full longer.
Here’s a simple, energizing option: the Celery Apple Almond Green Smoothie. It’s a great choice for breakfast or a snack, and it’s easy to take with you in a mason jar when you’re on the go.
Celery Apple Almond Green Smoothie
1
306 kcal
7
7
Ingredients
- 1 cup water
- 1/4 cup almonds raw, unsalted
- 2 stalks celery chopped into 2 inch pieces
- 1 handful spinach about 1 cup
- 1 medium apple sliced
Instructions
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Add the water and almonds to your blender and blend on high until the almonds begin to break down.
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Add celery, spinach, and apple slices, then blend until smooth.
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Pour into a glass and enjoy.
Notes
Nutrition
Carbohydrates: 31g
Protein: 10g
Fat: 19g
Fiber: 10g
Sugar: 18g
Vitamin A: 4700IU
Vitamin C: 29.7mg
Calcium: 180mg
Iron: 3.4mg
Tried this recipe?
Let us know how it was!