Easy Shredded Zucchini Pizza Bites | Low Carb Keto Pizza Recipe
These baked shredded zucchini pizza bites are little pizza cups that deliver big pizza flavor with very few carbs. They’re simple to assemble, bake well in a muffin tin, and make a terrific appetizer or snack for the whole family.
A 12-hole muffin tin is all you need to shape the zucchini into cups. Silicone muffin pans work especially well to prevent sticking, so you’ll have no trouble removing the bites after baking.
Zucchini is nutrient-dense, low in carbs, and packed with antioxidants, making it an excellent choice for keto and low-carb recipes. It’s versatile — shred it, peel it into ribbons, or spiralize it to replace bread or pasta in many dishes.
Is Zucchini Okay on Keto?
Yes. Zucchini is low in carbohydrates and rich in nutrients, making it a popular ingredient on keto meal plans. Its mild flavor pairs well with cheese, tomato, and cured meats, and it’s a satisfying alternative to traditional pizza crusts or dough.
Bonus Cooking Tip: What is Passata?
Passata is strained uncooked tomato purée that provides a fresh tomato flavor in sauces and toppings. It usually comes in a glass jar or tetra pack and can be found at many grocery stores. If you don’t have passata, simply drain canned tomatoes through a fine sieve or strainer to achieve a similar texture.
Low Carb Zucchini Bites Recipe
Printable recipe details are below.
Serves: 6
Ingredients:
| 1 | Zucchini |
| 1 cup | Mushrooms, chopped |
| 1 | Red bell pepper, diced |
| ½ | Red onion, diced |
| 1 cup | Mozzarella, shredded |
| 24 | Pepperoni slices (small, pizza-style) |
| 1/3 cup | Passata (or strained canned tomatoes) |
| 1 tsp | Dried oregano |
| 1 tsp | Dried thyme |
Directions for Peeled or Shredded Zucchini Pizza Bites:
1. Preheat the oven to 320 °F.
2. Make the pizza filling: in a bowl combine chopped mushrooms, diced red bell pepper, diced red onion, passata, dried oregano, and dried thyme. Stir until well mixed.
3. Prepare the zucchini cups: using a potato peeler or mandoline, slice the zucchini into thick ribbons. Press the ribbons into the wells of a 12-hole muffin tray to form small cups.
4. Fill each zucchini cup in layers, in this order:
- Mozzarella (a light layer)
- One pepperoni slice
- Pizza filling (a spoonful)
- Another pepperoni slice
- More mozzarella to finish
5. Bake for 30 minutes. Let the bites cool in the pan for at least 5 minutes before removing so they hold their shape. If they’ve released a lot of moisture while baking, set them briefly on a paper towel to absorb excess liquid before serving.
Watch Video for Low Carb Zucchini Pizza Bites
Your Whole Family Will Love It
These zucchini pizza bites are healthy, easy to make, and packed with flavor. Zucchini’s subtle taste complements the mozzarella, pepperoni, and savory vegetable filling. They’re a great low-carb option that appeals to both keto eaters and anyone looking for a lighter pizza-inspired snack.
Serve them as an appetizer, party finger food, or a quick after-school snack. They’re simple to prepare, and most people—kids included—enjoy the familiar pizza flavors in a fresh, vegetable-based format.
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Low Carb Zucchini Pizza Bites Recipe
6 Servings
All the pizza taste without the carbs. These zucchini pizza bites make an easy party appetizer or a weekday snack the whole family will enjoy.
Ingredients
- 1 zucchini
- 1 cup mushrooms (chopped)
- 1 red bell pepper (diced)
- 1/2 red onion (diced)
- 1 cup mozzarella (shredded)
- 24 pepperoni slices (small, pizza-style)
- 1/3 cup passata (or strained canned tomatoes)
- 1 tsp dried oregano
- 1 tsp dried thyme
Instructions
- Preheat the oven to 320 °F.
- In a bowl, combine mushrooms, bell pepper, onion, passata, oregano and thyme to make the pizza filling.
- Using a potato peeler or mandoline, slice the zucchini into thick ribbons and press them into a 12-cup muffin tray to form cups.
- Layer each cup in this order: mozzarella, a pepperoni slice, the pizza filling, another pepperoni slice, and more mozzarella.
Bake for 30 minutes. Allow the bites to cool in the pan for at least 5 minutes before removing. If excess moisture accumulates, blot briefly with a paper towel before serving.
Nutrition Information:
Yield: 6
Serving Size: 1
Amount Per Serving:
Calories: 119
Total Fat: 8g
Saturated Fat: 4g
Cholesterol: 23mg
Sodium: 246mg
Carbohydrates: 5g
Fiber: 1g
Sugar: 3g
Protein: 7g
Nutritional information is approximate and provided as a courtesy.
Did you make this recipe?
Feel free to leave a comment or share a photo of your zucchini pizza bites on social media and tag the creator if you like.
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