Discover 20 delicious pumpkin recipes to inspire your autumn cooking. All of the recipes below are healthy, low carb, and gluten free—perfect for the season when pumpkin flavour shines.
Pumpkin Pecan Chaffle
A low carb chaffle flavoured with pumpkin and pecan—an easy keto dessert with fall spices and a crisp edge.
Get The Recipe
Pumpkin Ginger Soup
A silky, warming pumpkin and ginger soup—creamy without the carbs, ideal for chilly evenings and simple to prepare.
Get The Recipe
Keto Pumpkin Spice Martini
A creamy martini that captures pumpkin pie spice—smooth, indulgent, and low carb for seasonal celebrations.
Get The Recipe
Keto Pumpkin Cheesecake
A lush pumpkin cheesecake that works as an elegant alternative to traditional pumpkin pie—rich, spiced, and gluten free.
Get The Recipe
Keto Pumpkin Muffins
Moist, tender pumpkin muffins made with coconut flour—perfect for breakfast or a healthy snack.
Get The Recipe
Spinach, Pumpkin, Walnut & Feta Salad
A colourful salad with roasted pumpkin, crunchy walnuts, tangy feta and leafy spinach—great as a side or a light main.
Get The Recipe
Keto Pumpkin Coffee Cake
A layered pumpkin coffee cake with cream cheese filling and a buttery crumble—baked with coconut flour for a low carb treat.
Get The Recipe
Keto Pumpkin Mousse
A light, whipped pumpkin mousse with cheesecake notes—ready in under 15 minutes and easy to portion for guests.
Get The Recipe
Pumpkin Cauliflower Rice
A creamy pumpkin cauliflower risotto that delivers comfort and savoury depth while staying low carb and nutrient-dense.
Get The Recipe
Pumpkin Muffins with Cream Cheese Filling
Almond flour pumpkin muffins filled with creamy, tangy cream cheese—moist and just the right touch of sweetness.
Get The Recipe
Pumpkin Chocolate Keto Fudge
Smooth, rich pumpkin chocolate fudge—an indulgent but low carb treat that’s simple to make ahead for gatherings.
Get The Recipe
Crustless Pumpkin Mascarpone Pie
A silky crustless pumpkin pie made with mascarpone for a cheesecake-like texture—decadent yet low carb.
Get The Recipe
Keto Pumpkin Pie with Walnut Crust
A walnut-crusted pumpkin pie with a hint of coconut—gluten free and Paleo-friendly, offering a nutty, satisfying crunch.
Get The Recipe
Pumpkin Chocolate Truffles
Decadent pumpkin chocolate truffles with a smooth, rich centre—an elegant low carb confection for gifts or dessert.
Get The Recipe
Cheese Stuffed Pumpkin
A whole pumpkin filled with cheese, spinach and nuts—an impressive centrepiece for fall dinners or holiday menus.
Get The Recipe
Pumpkin Bread
A moist, low carb pumpkin bread made with coconut flour—comforting and aromatic with fall spices.
Get The Recipe
Pumpkin Cake
A tender low carb pumpkin cake that the whole family will enjoy—spiced, moist, and great with a dollop of cream.
Get The Recipe
Pumpkin Chicken Meatballs
Juicy chicken meatballs with pumpkin added for moisture and flavour—an excellent savoury option for fall meals.
Get The Recipe
Pumpkin Goats Cheese Gratin
An easy, elegant pumpkin gratin with goat’s cheese—creamy, savoury, and a perfect holiday side dish.
Get The Recipe
Pumpkin Pancakes
Fluffy pumpkin pancakes made with coconut flour—an easy, low carb breakfast that celebrates pumpkin flavour.
Get The Recipe
Each recipe highlights pumpkin in a variety of sweet and savoury ways—perfect for incorporating seasonal flavour into everyday meals or special occasions while keeping things low carb and gluten free.