Looking for a filling high-protein, low-carb soup? These recipes are simple to make, nutritious, flavorful, and satisfyingly hearty.
Many people have switched to low-carb eating, which can lead to faster short-term weight loss for some. Adding more protein helps support that goal while keeping you feeling full longer.
Soup is an excellent way to increase satiety and reduce overall calorie intake. These high-protein, low-carb soups are great for weight control and will also keep you warm and satisfied.
1. Creamy Crack Chicken Soup
This crowd-pleasing soup makes a great high-protein, low-carb dinner. Crispy bacon, cheddar, cream cheese, and shredded chicken create a rich base, while ranch seasoning adds a familiar, savory finish. It’s easy to prepare and indulgent without the carbs.
Per Serving:
- Calories: 340
- Fats: 27g
- Protein: 20g
- Carbs: 5g
- Fiber: 0.7g
- Sugar: 2.3g
Recipe
2. Keto Lasagna Soup
If you crave Italian flavors, this keto lasagna soup pairs Italian sausage with mozzarella and parmesan. Fire-roasted tomatoes add bright acidity that balances the rich cheeses, delivering the lasagna experience without the pasta.
Per Serving:
- Calories: 426
- Fats: 30g
- Protein: 26g
- Carbs: 13g
- Fiber: 2.3g
- Sugar: 5.2g
Recipe
3. Low Carb Chicken Fajita Soup
Slow-cooking deepens the flavors in this chicken fajita soup. It’s an ideal make-ahead or freezer meal that yields plenty of servings. Sliced peppers, onions, shredded chicken, and Mexican spices make it bold and satisfying.
Per Serving:
- Calories: 496
- Fats: 30g
- Protein: 40g
- Carbs: 17g
- Fiber: 5.7g
- Sugar: 6.8g
Recipe
4. Low Carb Hamburger Soup
All the familiar flavors of a hamburger—ground beef, tomatoes, onions, and seasonings—come together in a comforting soup that’s low in carbs. Minimal prep and long simmering make this an easy weeknight favorite.
Per Serving:
- Calories: 199
- Fats: 8.5g
- Protein: 21g
- Carbs: 11g
- Fiber: 3.5g
- Sugar: 4.9g
Recipe
5. Green Enchiladas Chicken Soup
Slow-cooked chicken in green enchilada sauce yields tender, shreddable meat. Finish with cheese, heavy cream, and green salsa for a creamy, tangy soup inspired by green enchiladas—delicious and filling.
Per Serving:
- Calories: 527
- Fats: 36g
- Protein: 37g
- Carbs: 15g
- Fiber: 4.4g
- Sugar: 7.1g
Recipe
6. Creamy Taco Soup
This taco-inspired soup brings seasoned ground beef, cream cheese, tomatoes, avocado, and Mexican spices together for all the taco flavor without tortillas. It’s a comforting, low-carb alternative for taco night.
Per Serving:
- Calories: 382
- Fats: 30g
- Protein: 19g
- Carbs:11g
- Fiber: 3.9g
- Sugar: 4.1g
Recipe
7. Keto Cheeseburger Soup
Enjoy the classic cheeseburger experience in soup form: caramelized onions, crispy bacon, tomato paste, melted cheese, and cream create a rich, satisfying bowl with very few carbs.
Per Serving:
- Calories: 418
- Fats: 32g
- Protein: 27g
- Carbs: 4.8g
- Fiber: 0.5g
- Sugar: 2.2g
Recipe
8. Keto Tuscan Soup
This low-carb Tuscan-style soup combines sun-dried tomatoes, greens, and a creamy broth. It’s flavorful, comforting, and a great way to enjoy Italian-style ingredients while keeping carbs in check.
Per Serving:
- Calories: 376
- Fats: 32g
- Protein: 15g
- Carbs: 9.9g
- Fiber: 1.7g
- Sugar: 2.5g
Recipe
9. Low Carb Cabbage Soup
A lighter take on classic cabbage soup, this recipe skips starchy additions while delivering comforting flavor. It’s simple to make and evokes nostalgic comfort without the extra carbs.
Per Serving:
- Calories: 216
- Fats: 11g
- Protein: 20g
- Carbs: 11g
- Fiber: 3.6g
- Sugar: 5.4g
Recipe
10. Keto Chicken Tortilla Soup
This flavorful chicken tortilla soup swaps high-carb tortilla strips for low-carb toppings while keeping the classic spices, avocado, and shredded chicken. One bowl delivers a generous protein boost.
Per Serving:
- Calories: 407
- Fats: 28g
- Protein: 27g
- Carbs: 11.5g
- Fiber: 5.5g
- Sugar: 5.3g
Recipe
11. Keto Creamy Sausage & Spinach Soup
Credit: theketoqueens.com
Juicy sausage and tender spinach combine in a creamy broth for a satisfying, nutrient-dense soup. Spinach brings vitamin K and minerals like manganese and magnesium to the bowl, adding a healthful boost to the rich flavors.
Per Serving:
- Calories: 358.8
- Fats: 25.7g
- Protein: 24.2g
- Carbs: 8.2g
- Fiber: 2.4g
- Sugar: 0g
Recipe
12. Easy Low Carb Chicken Pot Pie Soup
Credit: mylifecookbook.com
This creamy, chunky soup captures the flavors of chicken pot pie while keeping carbs low by using a cauliflower-based sauce. Pureed cooked cauliflower creates a velvety base that pairs beautifully with chicken and vegetables.
Per Serving:
- Calories: 142
- Fats: 6.2g
- Protein: 14.3g
- Carbs: 7.4g
- Fiber: 2.2g
- Sugar: 0g
Recipe
13. Low Carb Chicken Mushroom Soup
Credit: tasteandsee.com
Featuring a trio of mushrooms—button, shiitake, and baby portobello—this soup is rich in umami and nutrition. Mushrooms contribute B vitamins and antioxidants, while shredded chicken keeps protein high for a balanced, savory bowl.
Per Serving:
- Calories: 476
- Fats: 23g
- Protein: 48g
- Carbs: 17g
- Fiber: 2g
- Sugar: 8g
Recipe
14. Easy Low Carb Keto Beef Stew
Credit: wholesomeyum.com
This family-friendly beef stew uses celery root instead of potatoes to keep carbs down while preserving a hearty, potato-like texture. Tender beef, aromatic herbs, and a rich broth make it a comforting, low-carb classic.
Per Serving:
- Calories: 410
- Fats: 22g
- Protein: 36g
- Carbs: 14g
- Fiber: 3g
- Sugar: 4g
Recipe
15. Greek Lemon Chicken Soup
Credit: unboundwellness.com
This bright, herb-forward soup includes chicken, cauliflower, kale, and carrots for a comforting yet fresh bowl. Lemon and garlic lift the flavors while vegetables provide vitamins and fiber for added nutrition.
Per Serving:
- Calories: 279
- Fats: 13.1g
- Protein: 28.5g
- Carbs: 13.3g
- Fiber: 2.9g
- Sugar: 0g
Recipe
16. Instant Pot Buffalo Chicken Soup
Credit: thebestketorecipes.com
If you enjoy spicy flavors, this buffalo chicken soup combines shredded chicken with cheddar, cream cheese, and ranch for a creamy, tangy, and spicy bowl. Cooking in an electric pressure cooker speeds the process without sacrificing flavor.
Per Serving:
- Calories: 428
- Fats: 28.8g
- Protein: 35g
- Carbs: 5.6g
- Fiber: 0.9g
- Sugar: 0g
Recipe
17. Keto French Onion Soup
Credit: wholesomeyum.com
This luxurious keto version of French onion soup uses slow-caramelized onions, beef bone broth for depth, and a cheesy topping. A quick low-carb bread or crisp can stand in for traditional bread to keep the dish lower in carbs.
Per Serving:
- Calories: 397
- Fats: 26.1g
- Protein: 20.5g
- Carbs: 18.2g
- Fiber: 5.9g
- Sugar: 0.3g
Recipe
18. Low Carb Crock Pot Stuffed Pepper Soup
Credit: recipesthatcrock.com
This stuffed pepper soup captures the classic combination of ground beef, marinara, and bell peppers. Cauliflower rice replaces traditional rice to reduce carbs while keeping a satisfying texture.
Per Serving:
- Calories: 193
- Fats: 12g
- Protein: 13g
- Carbs: 9g
- Fiber: 3g
- Sugar: 6g
Recipe
19. Low Carb Keto Pho
Credit: wholesomeyum.com
This low-carb pho swaps traditional rice noodles for zucchini noodles, keeping the broth light and fresh. The fragrant broth, tender protein, and crisp vegetable noodles make a refreshing, low-carb soup option.
Per Serving:
- Calories: 218
- Fats: 5.3g
- Protein: 32.9g
- Carbs: 7.8g
- Fiber: 3g
- Sugar: 4.3g
Recipe
20. Creamy Chicken Egg Drop Soup With Spinach
Credit: hungryforinspiration.com
This Asian-inspired soup combines chicken and egg for a protein-packed bowl. Spinach adds nutrients and color while the silky egg ribbons create a comforting texture without adding many carbs.
Per Serving:
- Calories: 336
- Fats: 24.3g
- Protein: 17.9g
- Carbs: 4.3g
- Fiber: 0.7g
- Sugar: 0g
Recipe
21. Keto Bacon & Shrimp Chowder
Credit: castironketo.net
This chowder features tender shrimp, crispy bacon, and turnips in a creamy broth finished with fresh chives. It’s rich and satisfying, yet quick to prepare—an excellent option for a hearty low-carb meal.
Per Serving:
- Calories: 509
- Fats: 37g
- Protein: 32g
- Carbs: 13g
- Fiber: 3g
- Sugar: 5g
Recipe