This toasted hazelnut smoothie is one of my favorites: healthy, creamy, and satisfying. It’s packed with vitamins and minerals while still curbing sweet cravings. You can prepare it in minutes and enjoy a nutritious, delicious smoothie any time.
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I live in Nevada with my sister while my parents and brother moved back to Algeria. Recently my dad shared a very simple smoothie he loves — toasted hazelnuts, frozen bananas, and milk — and I had to try it. I’m a fan of easy recipes, and this one became an instant favorite.
The combination is deceptively simple but so flavorful. Hazelnuts bring a warm, nutty depth, bananas add natural sweetness and creaminess, and milk rounds everything into a silky texture. No processed sugar is required.
This is a homemade 3-ingredient toasted hazelnut smoothie with bananas
With just three main ingredients, this smoothie is quick to make yet full of flavor and nutrition. It pleasantly surprised me the first time I tried it — the nutty notes reminded me of hazelnut spreads I love, but without extra sugar. It’s now my go-to summer smoothie and a great choice when you want something nourishing and easy to swallow while recovering from dental work or when you need a filling snack.
What’s so special about this hazelnut smoothie?
This toasted hazelnut smoothie has become a staple because it’s:
- Thick
- Creamy
- Filling
- Nutritious
- Naturally sweetened
- Easy to make
Ingredients for this banana toasted hazelnut smoothie
Only three core ingredients are required, plus an optional topping:
- Toasted hazelnuts – Toast them yourself for best flavor. I peel most of them but leave some skin on for texture and depth.
- Frozen bananas – I freeze bananas when they begin to overripen so I always have them on hand for smoothies.
- Milk – I used regular cow’s milk, but almond, oat, or soy milk work well depending on your preference.
- Cacao nibs – Optional, for sprinkling on top as decoration and a bitter-chocolate crunch.
How to make banana hazelnut smoothie
This recipe is very straightforward:
- Toast the hazelnuts in a dry skillet or oven until fragrant and lightly browned. Let them cool, then peel most of the skins if you prefer a milder flavor.
- Add the frozen bananas, toasted hazelnuts, and milk to a blender.
- Blend until smooth. Adjust texture: add more frozen banana for thickness or more milk to thin it out.
- Pour into glasses and top with chopped toasted hazelnuts or cacao nibs if desired. Serve immediately.
Tip: Use very ripe bananas before freezing — they add better sweetness and creaminess. If you want a thicker, more protein-rich smoothie, add yogurt or a scoop of your preferred protein powder.
Is this banana toasted hazelnut smoothie healthy?
This smoothie is a nutritious option compared with many sugary drinks. Key benefits include:
- Hazelnuts – Good source of healthy fats, fiber, and vitamin E.
- Banana – Provides potassium, vitamin B6, vitamin C, and natural sweetness.
- Milk – If using dairy, it adds protein, calcium, and vitamin D; plant milks provide alternatives and different nutrient profiles.
- Cacao nibs – Optional, but offer antioxidants and a crunchy texture.
Take this banana hazelnut smoothie up a notch
Variations to try:
- Add a shot of cold coffee or espresso instead of some of the milk for a coffee-hazelnut morning pick-me-up.
- Stir in a teaspoon of unsweetened cocoa powder to create a Nutella-inspired flavor without added sugar.
- Use Greek yogurt for extra protein and a thicker texture.
Toasted hazelnut smoothie
If you tried this and enjoyed it, please leave a comment below — feedback means a lot!
Toasted hazelnut smoothie with bananas
Equipment
Blender
Ingredients
- 2 frozen bananas
- 1 1/2 cups cold milk (dairy or plant-based)
- 1/4 cup toasted hazelnuts, peeled
- Cacao nibs for decoration (optional)
Instructions
- Place all ingredients in a blender and blend until smooth.
- Top with chopped toasted hazelnuts or cacao nibs and enjoy.
Nutrition (approx.)
Calories: 105 | Carbohydrates: 27 g | Protein: 1 g | Fat: 1 g | Fiber: 3 g | Sugar: 14 g | Potassium: 422 mg
Nutrition information is an approximation and should be used as a guide only.
Thank you for reading! If you make this smoothie and enjoy it, please leave a comment — it helps me and I love hearing what you think. Follow along on Instagram to see more recipes and updates.
