Creamy, light and perfect for dipping, this healthier chocolate fruit dip is a summer favorite. Made with coconut milk, maple syrup, cocoa powder and avocado, it’s surprisingly wholesome. Dairy-free, gluten-free and vegan.
If you’re looking for an easy, indulgent-tasting treat that’s still good for you, this chocolate fruit dip fits the bill. I often find myself standing in front of the fridge with a spoon, sneaking a bite straight from the bowl. It’s thick, velvety and perfect with fresh fruit.
This dip works for quick snacks, post-lunch sweets, pre-dinner nibbling, or late-night dessert. It’s the kind of recipe I tested a few times until the texture and flavor were just right — and now it’s a regular at my house.
The base is simple and wholesome. Coconut milk provides creaminess and body, unsweetened cocoa powder brings chocolate intensity, maple syrup adds natural sweetness, and vanilla enhances the flavor. The secret to the silky texture is avocado: it creates richness without an overt avocado taste, giving the dip a pudding-like consistency.
About that avocado measurement — 1 ½ ripe avocados is the sweet spot. One avocado leaves the dip a little thin, while two can make it too dense. If you end up with half an avocado leftover, avocado toast is an easy follow-up.
Ingredients In This Healthy Chocolate Fruit Dip
A short ingredient list makes this dip fast to prepare. Use good-quality cocoa powder for best flavor — it really makes a difference.
- 1 (13.5 ounce) can full-fat coconut milk
- 1 ½ ripe medium avocados, pitted and sliced
- ⅓ cup unsweetened cocoa powder*
- ½ cup pure maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
- Cacao nibs or chocolate chips for garnish (optional)**
- Assorted sliced fruit and/or berries for serving
*Choose a high-quality cocoa for richer chocolate flavor.
**To keep this dip dairy-free, use dairy-free chocolate chips.
Instructions
- Add the coconut milk, avocados, cocoa powder, maple syrup, vanilla extract and a pinch of salt to the bowl of a food processor.
- Process until the mixture is completely smooth, stopping to scrape down the sides as needed. It can take a minute or so to reach a silky texture.
- Transfer the dip to a lidded container and, if desired, sprinkle the top with cacao nibs or chocolate chips.
- Refrigerate for several hours or overnight to chill and firm up slightly.
- Serve chilled with fresh fruit for dipping.
Tips and Variations
- For a more intense chocolate flavor, fold a handful of chocolate chips into the dip before chilling.
- If you prefer a thinner dip for drizzling, add a little extra coconut milk and blend until smooth.
- To keep it nut-free and vegan, ensure any chocolate chips used are dairy-free.
Additional No-Bake Desserts You Might Enjoy:
- Dairy Free Fruit Dip
- Peanut Butter Cookie Dough Dessert Hummus
- Brownie Batter Hummus
- Dark Chocolate Fruit & Nut Clusters
- Peanut Butter Pretzel Honey Balls
- Chocolate Avocado Mousse
Did you make this recipe? Rate and review it down below — I’d love to hear how it turned out.
Healthier Chocolate Fruit Dip
about 10 servings
10 minutes
10 minutes
Creamy, light and perfect for dipping, this healthier chocolate fruit dip is a must-make for summer. With coconut milk, maple syrup, cocoa powder and avocado, it’s a deliciously wholesome dessert option.
Ingredients
- 1 (13.5 ounce) can full-fat coconut milk
- 1 ½ ripe medium avocados, pitted and sliced
- ⅓ cup unsweetened cocoa powder*
- ½ cup pure maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
- Cacao nibs or chocolate chips, for garnish (optional)**
- Assorted sliced fruit and/or berries, for serving
Instructions
- Add the coconut milk, avocados, cocoa powder, maple syrup, vanilla extract and salt to the bowl of a food processor. Process until completely smooth, scraping down the sides as needed.
- Transfer the mixture to a container with a lid and sprinkle the top with cacao nibs or chocolate chips if desired.
- Refrigerate for several hours, until well chilled and slightly set (overnight is best).
- Serve chilled with fresh fruit or your favorite dippers.
Notes
*The quality of cocoa powder affects the final taste—use a good one if you can.
**Use dairy-free chocolate chips to keep the recipe vegan.
To intensify the chocolate, fold extra chocolate chips into the dip before chilling.
Nutrition Information:
Yield: 10
Serving Size: 1
Amount Per Serving:
Calories: 180Total Fat: 13gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 22mgCarbohydrates: 16gFiber: 3gSugar: 10gProtein: 2g
Nutrition data shown is an estimate and provided for informational purposes only.