Welcome to today’s workout. These exercises require concentration, and that focus will help you build meaningful strength.
How To Perform The Workout
Complete each exercise consecutively with no rest between movements. After finishing the deadbugs, return immediately to the sumo squats and continue the circuit. Repeat the entire sequence for a total of four rounds.
| Sumo squat with calf raise | 20 seconds |
| Reverse plank | 10 seconds x 4 sets |
| Deadbug | 20 seconds |
Quick Workout Notes
Any deadbug variation will work for this circuit—feel free to swap variations to increase the challenge.
Practice the sumo squat pattern without added weight first to master form and depth before progressing.
During the reverse plank, engage and squeeze the glutes to maintain a strong, stable position and protect the lower back.