These keto pumpkin muffin bites are delightfully flavorful and versatile. Serve them as a snack, dessert, breakfast side, or a thoughtful homemade gift—either way they’re sure to be a crowd-pleaser.
If you’re craving a low-carb sweet treat, these pumpkin muffin bites deliver rich pumpkin spice flavor with a tender, slightly chewy texture. They’re easy to make, transport well, and keep nicely at room temperature in an airtight container once cooled.
Ingredients and tips
These bites are straightforward to prepare, but a few small steps help ensure consistent results. Line your baking sheet with parchment paper to prevent sticking and speed cleanup. A medium cookie scoop yields uniformly sized bites—my batch made 18. The dough holds its shape while baking so you won’t see much spreading. Remove from the oven when the tops are golden and spring back slightly to the touch, or test with a toothpick to ensure they’re cooked through. Allow to cool before storing in an airtight container at room temperature.
How to make keto pumpkin muffin bites
These muffin bites come together quickly. Start by preheating the oven and preparing your baking sheet with parchment paper. Combine the dry ingredients in a large bowl, then stir in the wet ingredients until a uniform batter forms. Scoop the batter into even portions onto the prepared sheet and bake until golden and set. Cooling briefly before serving helps the texture set and makes them easier to handle.
Serving suggestions
These muffin bites are wonderfully adaptable. Serve warm or at room temperature with a pat of butter or a flavored keto butter for extra richness. They’re excellent dipped in coffee, displayed as a brunch side, offered as a sweet appetizer, or presented in gift bags for friends and family. They’re simple enough for everyday enjoyment and attractive enough for special occasions or holidays.
More pumpkin keto ideas
If you enjoy pumpkin flavors, consider trying other keto pumpkin recipes to round out breakfasts and desserts. These seasonal flavors work well across snacks, bakes, and sweet spreads.
Helpful hints
* Line your baking sheet with parchment paper for best results and easier cleanup.
* Store cooled muffin bites in an airtight container at room temperature.
Main kitchen equipment
- Baking sheet
- Parchment paper
- Large mixing bowl
- Measuring spoons and cups
- Medium cookie scoop (optional for uniform bites)
Notes
These muffin bites are mildly sweet. If you prefer a sweeter result, add an extra tablespoon of your preferred keto sweetener.
Keto Pumpkin Muffin Bites
9 Servings
10 minutes
20 minutes
30 minutes
These keto pumpkin muffin bites are amazingly delicious! They’re perfect served as a snack, dessert, or side and will be a huge hit every time you serve them!
Ingredients
- 2 cups almond flour
- 3 tablespoons coconut flour
- 3 tablespoons granulated sugar substitute (Swerve or preferred keto sweetener)
- 2 teaspoons baking powder
- 2 teaspoons cinnamon
- 1 teaspoon pumpkin pie spice
- ½ teaspoon salt
- 2 eggs, lightly beaten
- ½ cup pumpkin puree
- ¼ cup butter, melted
- 1 teaspoon vanilla
Instructions
- Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- In a large mixing bowl, combine almond flour, coconut flour, keto sweetener, baking powder, cinnamon, pumpkin pie spice, and salt.
- Stir the dry ingredients together until evenly blended.
- Add the eggs, pumpkin puree, melted butter, and vanilla. Mix until a uniform batter forms.
- Using a medium cookie scoop or spoon, drop heaping portions onto the prepared baking sheet, spacing them evenly.
- Bake for 18–22 minutes, or until the tops are golden and a toothpick inserted near the center comes out clean. Allow to cool before serving or storing.
Nutrition Information:
Yield: 9
Serving Size: 2 pumpkin muffin bites
Amount Per Serving:
Calories: 240Total Fat: 20gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 55mgSodium: 187mgCarbohydrates: 8gNet Carbohydrates: 3.5gFiber: 4.5gSugar: 1.5gProtein: 7g
Nutritional information is approximate and provided as a courtesy. Values vary by brands and ingredients used. Net carbs are calculated as total carbs minus fiber; sugar alcohols are typically excluded per common keto calculations.
***For it is the God who commanded light to shine out of darkness, who has shone in our hearts to give the light of the knowledge of the glory of God in the face of Jesus Christ. 2 Corinthians 4:6***