Today I’m making wholemeal ginger cookies using spelt flour and cutting back on the sugar. These are light yet full-flavoured cookies with a soft bite—ideal alongside a mug of hot milk to warm you on cold winter days.
What’s Going On?
My head feels cluttered. Lately everything I do seems to leave me in a state of scattered thoughts. Perhaps I should stop describing it that way, since framing my mood as chaotic tends to reinforce it. Still, my mind is a knotted maze of competing ideas.
I want to write with energy and clarity, to produce sentences that sing. Instead I find myself diverted by dry, dense academic texts that dull my creative edge. The contrast between spirited prose and impenetrable scholarly writing has been stark: one minute I’m chasing bright metaphors, the next I’m slogging through literature on supply chains and policy.
I’m currently studying for a master’s degree in food policy, which takes up a lot of my time and attention. Assignments mean long stretches of research, referencing, and analysis on top of required reading lists. Many of the texts are written in technical, sometimes opaque language that demands careful re-reading. The workload is heavy and mentally taxing.

It’s Too Much!
Some academic language feels deliberately convoluted, full of jargon and portmanteaus that hide meaning rather than reveal it. When I’m bogged down in those readings my creative side retreats; it’s as if my capacity for playful expression gets cauterised by technical prose. I find myself longing for the simple, exuberant voice of books like Mark Twain’s The Adventures of Tom Sawyer, which celebrates a youthful, free spirit—something I miss when buried in policy papers.

Save Our Souls!
I consider myself a creative person—I enjoy writing, photography, and making things that feel alive. That’s why it’s disheartening to hear feedback on my recent assignment that, while analytically sound, said my “writing is acceptable but not fluent.” That critique stung. Either I’ve slipped into the dry academic style I dislike, or I failed to express myself as clearly as I wanted. Either way, it’s a wake-up call.

Cookie Time
When everything feels overwhelming, the simplest remedy is to bake. Ginger cookies seemed like the right answer. I’ve been using ginger a lot lately—roasted okra with ginger and tomatoes, golden milk, and soups with a pronounced ginger base—so baking with ginger felt natural. After finding the right ingredients in the cupboard, I set about making light, fluffy ginger cookies with reduced sugar and wholemeal spelt flour for extra nutrients.
The goal was to keep them satisfying but not overly sweet, and to let the warm, fiery ginger flavor take center stage. These cookies spread pleasantly as they bake and remain soft in the middle, perfect for dipping into hot milk.
Writing about them now makes me want to bake another batch. If you’re feeling frazzled, try making cookies—sometimes the comfort of baking is the best reset.
Enjoy!
Wholemeal Ginger Cookies
By Gavin Wren
Makes 16 cookies
Uses a baking sheet and an electric mixer.
PDF recipe card to download or print
Ingredients
100g butter, at room temperature
150g soft dark brown sugar
1 large egg
100g wholemeal spelt flour
125g oats
2 teaspoons ground ginger
30g very finely grated fresh ginger
1 teaspoon bicarbonate of soda
Directions
Preheat your oven to gas mark 4 / 350ºF / 177ºC (157ºC fan). In a medium bowl, cream together the butter and sugar with an electric mixer, then add the egg and mix until combined. Stir in the spelt flour, oats, ground ginger, grated fresh ginger, and bicarbonate of soda, mixing only until just combined—avoid overworking the dough.
Place tablespoon-sized balls (about 2 tablespoons each) of the mixture onto a baking sheet lined with greaseproof paper, leaving plenty of space between them for spreading. You may need to bake in batches if you have limited oven space.
Bake for 15–17 minutes. Allow the cookies to rest on the sheet for 5 minutes, then transfer to a wire rack to cool completely. Store in an airtight container if not eating immediately.