Our smoothie challenge starts next Monday, so here’s a fresh recipe to get you ready. We’ll be enjoying one smoothie every day next week. On Friday I’ll post the shopping list and the seven smoothie recipes we’ll use — simple, healthy and delicious.
This is one of my favorite combinations: banana and berries. It’s creamy, naturally sweet and paired with spinach for extra nutrients. I also add oats for texture and oat milk for a smooth consistency — oat milk is my go-to plant milk. I hope you enjoy it!
Banana Blueberry Smoothie
A creamy banana and blueberry smoothie that works for breakfast, lunch or a quick dinner. Naturally sweet, filling and full of nutrients.
Total:
3
3
Servings:
1
1
Ingredients
- 1 banana
- 1 cup blueberries
- 1 cup spinach
- ¼ cup oats
- 1 cup plant milk of your choice or water*
Instructions
-
Add the banana, blueberries, spinach, oats and plant milk (or water) to a blender. Blend until completely smooth.
-
Taste and, if you like it sweeter, add a natural sweetener such as a date or a pinch of coconut sugar. Serve immediately.
Notes
* In this version we used oat milk.
Nutrition
Serving: 1 serving
|
Calories: 385kcal
|
Carbohydrates: 79.1g
|
Protein: 8.4g
|
Fat: 6.1g
|
Fiber: 11.3g
|
Sugar: 39.2g
|
Calories: 385kcal
|
Carbohydrates: 79.1g
|
Protein: 8.4g
|
Fat: 6.1g
|
Fiber: 11.3g
|
Sugar: 39.2g
Did you try this recipe?
Leave a comment below and let me know how it turned out!
Course: Drink
Cuisine: American
Author: Iosune Robles
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