High Protein French Toast is an easy way to boost a classic breakfast into a more satisfying, balanced meal. With about 10 grams of protein per slice, this version is simple to make and ideal for busy mornings.
I like transforming traditional recipes into something more nourishing without losing the familiar taste and texture. Adding a scoop of protein powder to the egg-milk mixture increases the protein content while keeping the classic custardy French toast experience. It’s a quick way to make breakfast more filling and balanced.
The Protein French Toast Upgrade
Starting your day with a protein-rich breakfast helps you feel full longer. This recipe is straightforward and delivers that extra protein boost without changing the flavor you know and love. The protein powder blends into the batter, making each slice both tasty and more satisfying.
Why you’ll enjoy it:
- Balanced: Combining protein and carbohydrates creates a more complete meal.
- High-protein: Each slice contains roughly 10 grams of protein, so two or three slices make a filling breakfast.
- Simple ingredients: Only six common ingredients and about 10 minutes to prepare.
- Fast and family-friendly: Quick to make any morning, and kid-approved when served as sticks for dipping.
Ingredient Notes
Most of these ingredients are likely already in your pantry or fridge.
Full recipe details are in the recipe card below.
- Whole wheat bread: Whole wheat or whole grain adds fiber and a nuttier flavor. Slightly stale bread soaks the batter without getting soggy.
- Eggs: Create the classic custard texture and add extra protein.
- Milk: Any milk works—dairy or plant-based.
- Vanilla protein powder: A vanilla-flavored powder blends well and gives a subtle sweetness. Use your preferred brand.
- Pure vanilla extract: Enhances the warm, classic flavor.
- Ground cinnamon: Adds depth—adjust to your taste.
Protein Powder Flavor Variations
Change the protein powder flavor to switch up the French toast profile.
- Unflavored: Use unflavored powder and add extra vanilla or cinnamon.
- Chocolate: Makes a richer, dessert-like toast; pair with bananas or nut butter.
- Cinnamon roll or snickerdoodle: Brings warm, spiced notes.
- Maple: Enhances classic breakfast flavors—great with berries or pecans.
- Peanut butter: Offers a nutty twist; top with banana slices or a peanut butter drizzle.
- Cookies and cream: For a sweeter version served with berries and whipped cream.
- Pumpkin spice: Seasonal and cozy for fall mornings.
How to Make High Protein French Toast
This recipe is quick and straightforward—perfect for busy mornings.
- Make the batter: In a shallow bowl, whisk together milk, eggs, protein powder, cinnamon, and vanilla until smooth.
- Soak the bread: Work in batches and soak each slice on both sides so it absorbs a good amount of batter.
- Cook the French toast: Heat a non-stick pan or electric skillet over medium-low. Lightly coat with oil, butter, or non-stick spray and cook 2–3 minutes per side until golden.
- Serve: When golden brown, remove from heat and top with butter, maple syrup, powdered sugar, fresh fruit, or other favorite toppings.
JAMIE’s tips
Expert Recipe Tips
- Use day-old bread: Slightly stale slices absorb the batter without falling apart, giving the best texture.
- Whisk well: Protein powder can clump—whisk until smooth and add a splash of milk if the batter is too thick.
- Soak briefly: Let each side soak 10–20 seconds so the bread absorbs enough mixture without becoming soggy.
- Choose quality protein powder: Some powders mix smoother and brown more evenly; pick one you like.
- Make sticks for kids: Slice the soaked bread into sticks before cooking for a fun dipping option with yogurt, nut butter, or syrup.
Serving Suggestions
Top with what you enjoy. Popular options include:
- Maple syrup
- Fresh berries
- Sliced bananas
- Whipped cream
- Greek yogurt or cottage cheese
- Nut butter (peanut, almond, cashew)
- Chocolate chips for a sweet treat
Storage Instructions
Cool the French toast completely, then store in an airtight container in the refrigerator for up to 3 days. Place parchment between slices to prevent sticking.
To freeze: Lay slices on a baking sheet and freeze until solid, then transfer to a freezer-safe bag for up to 2 months.
To reheat: Toast in a toaster or warm in a 350°F oven for 5–8 minutes until heated through.
More High Protein Breakfast Recipes
Banana Bread Overnight Oats
Sheet Pan Protein Pancakes
High Protein Cottage Cheese Bagels
Copycat “Just Crack An Egg” Jars
If you’ve made and loved this High Protein French Toast, please leave a star rating and comments below!
High Protein French Toast
Jamie N, Registered Dietitian
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Ingredients
- 6 slices whole wheat bread
- 2 large eggs
- 1/2 cup milk
- 1 scoop vanilla protein powder
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- Fresh berries, powdered sugar, butter, or maple syrup, for topping
Instructions
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In a medium wide bowl, whisk together milk, eggs, protein powder, cinnamon, and vanilla until smooth.
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In batches, soak each slice of bread on both sides so it absorbs a good amount of the mixture.
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Heat a large pan or electric skillet over medium-low and lightly coat with oil, butter, or non-stick spray.
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Cook the French toast 2–3 minutes per side until golden brown. Reduce heat if it browns too quickly.
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Serve with your favorite toppings like butter, maple syrup, powdered sugar, or fruit.
Notes
- Protein powder texture: Different powders behave differently—whisk thoroughly and add milk if the batter is too thick.
- Cooking temperature: Cook over medium-low to avoid over-browning, as protein powders can brown faster than a traditional batter.
- Storage: Refrigerate leftovers up to 3 days or freeze up to 2 months. Reheat in a toaster or oven for best texture.
Nutrition
Nutrition information is an estimate.