I love ice-cold fruit smoothies, especially on days when temperatures climb toward 100°F. But sometimes I don’t want to haul out the blender when I’m hot and tired from walking the dogs or spending time outdoors. That’s when pre-made smoothies poured into individual push pop containers are perfect. Pop them into the freezer and you have a ready-to-eat, refreshing treat that works like a popsicle but tastes like a fresh smoothie.
You can make these with any fruit, juice, or yogurt you prefer. They’re a simple, healthy option that kids and adults alike enjoy, and they’re convenient to serve when guests drop by.
Below is the recipe for Banana Mango Smoothie Push Pops. Feel free to swap ingredients to create your own favorite combinations.
Banana Mango Smoothie Push Pops
Makes 4 push pops
In a blender place:
- 1 banana
- 1 ripe mango, peeled, sliced and cubed
- 1–2 teaspoons agave nectar (optional, to taste)
- 1/2 cup plain non-fat yogurt
Blend until smooth. Pour the mixture into push pop containers, seal, and place upright in the freezer for about 24 hours until solid. Stand them between freezer shelf slats or in a container that keeps them upright while freezing. Once frozen, they are ready to enjoy.
Storage: Kept frozen, these push pops will maintain quality for an extended time. For best flavor and texture, consume within a few weeks.
Notes and variations:
- Swap mango for berries, pineapple, or peaches for different flavor profiles.
- Use a dairy-free yogurt or coconut milk for a vegan option.
- Add a splash of orange or apple juice for a lighter consistency before freezing.
- Adjust sweetener or omit it entirely depending on the ripeness of your fruit.
These frozen smoothie push pops are a crowd-pleasing, portable way to enjoy fresh fruit and yogurt on hot days. Enjoy!