Biscoff Banoffee Pie Cups: Caramel, Banana & Cream Dessert Cups

These banoffee pie cups use just five simple ingredients and take under five minutes to assemble. They’re high in both protein and carbohydrates, making them ideal as a pre- or post-workout snack. Layers of speculoos biscuits, Biscoff spread, banana and protein yoghurt create a familiar banoffee flavour with a healthier twist.

These banoffee pie cups are destined to become a favourite. They offer the classic combination of banana, toffee-like Biscoff and creamy yoghurt, but in a faster, more nourishing format. They’re perfect as a snack, dessert or workout fuel.

I love experimenting with protein powder in sweet recipes to boost protein content without sacrificing taste. Using protein yoghurt here gives the creamy element of traditional banoffee while contributing valuable protein—especially useful if you’re active and want a snack that supports recovery and performance.

Traditional banoffee pie is indulgent: bananas, cream and thick caramel on a biscuit base. This version keeps the signature flavours but reduces excess sugar and fat by swapping heavy cream and caramel for a protein-fortified yoghurt and melted Biscoff spread. It’s also easy to make vegan by choosing plant-based yoghurt and a vegan protein powder; speculoos biscuits and Biscoff spread are typically vegan-friendly.

What is Banoffee Pie?

“Banoffee pie is a British dessert pie made from bananas, cream and a thick caramel sauce, combined either on a buttery biscuit base or one made from crumbled biscuits and butter.”

– Wikipedia

Banoffee pie is undeniably delicious but traditionally quite rich. These banoffee pie cups capture the same flavour profile while offering a lighter, more nutritious option that’s better suited to everyday snacking and active lifestyles.

Because the ingredients are simple and adaptable, you can easily make these cups vegan or lower in added sugars while keeping the taste and texture that make banoffee so appealing.

Pre- and post-workout nutrition

Disclaimer: I’m not a registered dietitian. I’m studying to be a personal trainer and share general nutrition tips from that perspective.

Pre- and post-workout nutrition matters. A pre-workout snack supplies the energy needed for better training sessions, and a post-workout snack supports glycogen replenishment and muscle recovery. These banoffee pie cups combine carbohydrates from the biscuits and banana with protein from the yoghurt and protein powder, making them suitable for either before or after exercise.

Pre-workout

Carbohydrates are the primary fuel for most workouts. A banana or some crushed biscuits provide quick, usable carbs. Adding protein helps limit muscle breakdown and supports performance—here that comes from the protein yoghurt and powder.

Post-workout

After training, a mix of carbs and protein helps recovery. These banoffee cups yield two servings, so you can enjoy one before a workout and the second afterwards if you like. Adjust protein and portion sizes to fit your needs.

Ingredients

You only need five ingredients to make these banoffee pie cups:

Speculoos Biscuits – Spiced biscuit cookies with a caramel-like taste. They’re widely available and often suitable for vegans.

Biscoff Spread – A creamy cookie butter made from speculoos biscuits. It provides the caramel-toffee element that makes banoffee so comforting.

Banana – Use a ripe banana for sweetness and texture.

Yoghurt – Replaces the heavy cream in traditional banoffee. Greek yoghurt or plant-based yoghurts work; soy yoghurt provides higher protein among dairy-free options.

Vanilla Protein Powder – Adds protein and a pleasant vanilla flavour. Use whey or plant-based protein. Omit if you prefer, but the protein boost is handy around workouts.

Step-by-step instructions

Making these is quick and simple.

Step 1. Crush the biscuits. Place them in a freezer bag and crush with a rolling pin, or pulse in a blender.

Step 2. Melt the Biscoff spread. Put it in a small microwave-safe bowl and heat for about 30 seconds, or until pourable.

Step 3. Slice the banana. Cut into coins for layering.

Step 4. Make the protein yoghurt. Combine yoghurt and protein powder in a bowl and whisk until smooth. Adjust quantities to reach your preferred thickness. If the powder tastes slightly bitter, a pinch of salt can help balance it.

Step 5. Layer the cups. In jars or ramekins, layer crushed biscuits, banana slices, melted Biscoff and the protein yoghurt. Repeat until full.

That’s it—ready to enjoy.

Tips

• Meal-prep several jars at once and store in the fridge. To prevent banana slices browning, squeeze a little lemon juice on them.
• Reuse clean sauce or nut butter jars for an easy, portable snack.

Serving and Storing Suggestions

Store the cups in the refrigerator with lids. They’re best eaten within two days. If you plan to eat them later, brush lemon juice over the banana slices to slow browning.

If you take a cup on the go, try to eat it within about four hours of leaving the fridge. These also freeze well and are enjoyable partially frozen.

More high-protein snacks to try:

• Protein Ice Cream Bars
• 4-ingredient Protein Scones
• Chocolate Chip Protein Cookies
• Easy Chickpea Protein Bars

If you make this recipe, please leave feedback and a rating in the comments. I’d love to see your photos and hear how you adapted the recipe.