Discover how simple it is to make dairy- and nut-free hemp seed milk at home using a high-powered blender and a few pantry staples. This quick recipe takes under 30 minutes and includes flavor variations, optional cannabis infusion ideas, and notes on the nutrition benefits of hemp seed milk.
Features
- A simple, delicious dairy-free milk recipe
- Options for flavor variations and cannabis infusion
- Overview of the nutritional benefits of hemp seeds
Why You Will Love This Recipe
Hemp seeds (hemp hearts) are an easy, versatile starting point for anyone exploring plant-based ingredients. They have a mild, slightly nutty flavor and provide beneficial nutrients that support overall health.
Hemp seed milk is naturally dairy-free and nut-free, making it a great option for vegans or anyone with nut allergies. It’s also quick to make and customizable with simple flavor additions or optional infusions.
Note: plain hemp seeds do not contain intoxicating cannabinoids like CBD or THC, so the milk won’t be psychoactive unless you choose to add an infused product. This guide includes safe ways to incorporate cannabis oil or other infused ingredients if you wish.
Ingredient Notes
- Hemp seeds – also called hemp hearts; they’re available in most grocery stores and online.
- Filtered water – the recipe uses 4 cups for a standard consistency; reduce for a thicker milk.
- Maple syrup – or your preferred sweetener such as dates or a sugar substitute.
- Vanilla extract – enhances flavor.
- Sea salt – a pinch brightens the taste.
- Cannabis oil – optional; see infusion options below.
- Cocoa powder – optional if you’d like chocolate hemp milk.
Note: a printable ingredient list with measurements and full directions is available in the recipe card below.
Step-by-Step Instructions
- Step 1 – In a high-speed blender, combine 1 cup hemp seeds with 4 cups filtered water. Let the mixture sit for 20 minutes to soften the seeds.
- Step 2 – Blend on high for 60 seconds. Stop and add 1 teaspoon maple syrup (or sweetener of choice), 1/2 teaspoon vanilla extract, a pinch of sea salt, and cannabis oil if desired.
- Step 3 – Blend on high for another 30 seconds or until completely smooth.
- Step 4 – Strain through a fine-mesh strainer, nut milk bag, or cheesecloth if you prefer a smoother texture. Chill before serving if desired.
Note: the full printable step-by-step recipe is available in the recipe card below.
Storage Instructions
Store hemp seed milk in an airtight container in the refrigerator for up to 3 days. Glass bottles or mason jars are ideal. Shake well before each use, as separation is natural.
Alternate Cannabis Infusion Options
There are several ways to add cannabis to this milk if you choose to. Below are common, practical options. Only use infused ingredients where legal and follow dosing guidance carefully.
Cannabis Oil
Add a measured amount of liquid cannabis oil to individual servings if desired. A typical starting amount is about 1 mL (one dropper) per serving, depending on potency. Use a liquid oil rather than solid fats like cannabutter for best incorporation.
Popular infusion carriers include MCT oil, olive oil, and hemp seed oil. Ready-made CBD or THC oils can also be used according to their dosing information.
Cannabis Sugar or Milk Infusion
You can replace the sweetener with a small amount of cannabis-infused sugar or experiment with soaking/infusing techniques used for dairy or coconut milk, though results may vary. If you try milk infusion methods with hemp milk, note that temperatures and carriers affect potency and flavor.
Notes and Expert Tips
- Add the sweetener, vanilla, and a pinch of salt to balance and highlight the hemp flavor; some people prefer a little sweetness.
- If you prefer to keep the fiber and texture, skip straining — the milk will be more filling and retain more nutrients.
- Different seeds and nuts need different soaking and blending times; use this process as a baseline for other homemade milks like almond, cashew, or sunflower.
- Hemp seed milk works well as a base for coffee creamers, hot chocolate, or any latte-style drink where you’d normally use plant milk.
- If you love hemp seeds, consider trying hemp seed butter made from toasted or raw seeds for a concentrated flavor.
Frequently Asked Questions
Here are answers to common questions about hemp seeds and hemp seed milk.
Yes. Hemp seeds are nutrient-dense and a good source of essential fatty acids, complete protein, vitamins, and minerals. They’re a great addition to many diets and a useful nut-free alternative.
No. Hemp seeds do not contain intoxicating levels of CBD or THC, so eating them or drinking hemp seed milk will not produce a high.
Homemade hemp seed milk is naturally vegan and plant-based. It can fit into paleo, keto, and Whole30-style approaches depending on sweetener choice and portion sizes.
Adding CBD or THC is a personal choice and subject to local laws. If you choose to infuse the milk, start with a low dose and follow a reliable dosing guide.
Determine the Dose
If you infuse the milk with cannabis, consider using an edibles dosage calculator to estimate potency and find a starting dose that’s right for you.
If you enjoy exploring cannabis-friendly recipes and want a community to share tips, consider joining a like-minded group for discussion and support.
Recipe Card: Easy Homemade Hemp Seed Milk
Easy Homemade Hemp Seed Milk
Ingredients
- 1 cup hemp seeds
- 4 cups filtered water
- 1 teaspoon maple syrup (or sweetener of choice)
- 1/2 teaspoon vanilla extract
- Pinch sea salt
- 1 mL cannabis oil (optional)
Instructions
- Combine hemp seeds and filtered water in a high-speed blender. Let sit 20 minutes.
- Blend on high for 60 seconds. Stop and add sweetener, vanilla, salt, and cannabis oil if using.
- Blend on high for 30 more seconds until smooth.
- Strain through a fine-mesh sieve, nut milk bag, or cheesecloth if desired. Chill before serving.
Storage Instructions
- Refrigerate in an airtight container for up to 3 days. Shake before use.
Notes
To make chocolate hemp seed milk: add 2 tablespoons unsweetened cocoa powder during blending.
Straining: Optional. Leaving the milk unstrained preserves more fiber and nutrients; strained milk is smoother but slightly less nutritious.
Nutrition (per 1 cup)
Calories: 230 kcal • Carbs: 5 g • Protein: 14 g • Fat: 18 g • Fiber: 4 g • Sugar: 3 g
Additional Info
Course: Drinks • Cuisine: Cannabis-friendly recipe