What is low carb chicken crust pizza? It’s a delicious way to enjoy pizza with far fewer carbs—so you don’t have to give up pizza while following a low-carb or keto lifestyle. This crust is made from cooked, shredded chicken combined with eggs and Parmesan cheese to create a firm, bakeable base.
Low Carb Chicken Crust Pizza
The mixture of shredded chicken, eggs and grated Parmesan bakes into a crust that holds together well. You can shape it into a round or square and top it however you like. The result is surprisingly tasty—high in protein, low in carbs, gluten free, and ideal for keto. The crust crisps up nicely when the chicken is cooked first, and it’s versatile enough for many toppings.
Video: Recipe for Low Carb Chicken Pizza Crust
Tips for Making Chicken Crust Pizza
- Use cooked, finely shredded chicken breast for best texture—leftover roast chicken or cooked breasts work well. Ground chicken or turkey can be used, but cook it first for a crispier crust.
- For the lowest carbs, use a homemade low-carb tomato sauce.
- Choose any toppings you enjoy. Even small amounts of higher-carb vegetables have minimal impact on net carbs for the whole pizza.
- Shred the chicken finely so the crust binds and holds together without breaking.
Low Carb Chicken Crust Pizzas
Ingredients
Chicken Crust
- 1 1/4 cups packed cooked shredded chicken (about 1/2 lb. / 227 g)
- 2 large eggs
- 1/2 cup grated Parmesan cheese (about 50 g)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh cracked black pepper
Toppings
- 1/3 cup tomato sauce, sugar-free BBQ sauce, or Alfredo sauce
- 1/2 cup cheese (shredded mozzarella, blue cheese, feta or Parmesan)
Optional Toppings
- Thinly sliced mushrooms, tomatoes, onions or other veggies
- Pepperoni, bacon bits or pre-cooked crumbled sausage
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly oil the paper.
- Whisk the eggs in a large bowl. Add the shredded chicken, Parmesan, garlic powder, onion powder, salt and pepper. Mix until fully combined.
- Place the chicken mixture in a mound on the oiled parchment. Press and pat it together, removing air pockets, and shape into a 10-inch round or square about 1/4-inch (6 mm) thick.
- Bake the crust 15–20 minutes, until it firms up and the edges are lightly golden. Remove and let cool 5–10 minutes to firm further.
- Add sauce, cheese and desired toppings. Return to the oven and bake another 8–12 minutes until cheese melts and toppings are heated.
Video
Nutrition Information per Serving
Carbohydrates: 2 g,
Protein: 23 g,
Fat: 14 g.
Want more low carb pizza ideas? Explore a variety of keto and low-carb pizza recipes and crust alternatives—such as almond flour crusts or cauliflower crusts—to find the version you love most.
- Make a homemade low-carb tomato sauce to keep carbs down.
- Try a low-carb almond flour pizza crust for a different texture.
- Cauliflower crust is another popular low-carb option, using fresh or frozen minced cauliflower.
- Shredded chicken creates a unique and tasty keto crust—give it a try.