When we travel, our gluten-free, dairy-free, Paleo lifestyle travels with us—even into the woods. We regularly do Paleo and Whole30 camping trips, and yes, a few Whole30 rounds have happened while camping. You can absolutely enjoy delicious meals outdoors without gluten, dairy, grains, or soy. With a little planning and the right gear, camping can … Read more

A month ago I shared a recipe for butterscotch bars that quickly became a family favorite—so much that the ingredients are now permanent items on my grocery list. They’re the perfect treat to enjoy after a long day, so when I found a similar recipe that swaps cashews and chocolate chips for peanut butter and … Read more

Bite into a slice of heaven with this vegan apple cinnamon bread. This oil-free, refined sugar-free loaf is wholesome, naturally sweet, and perfect for breakfast, dessert, or as a side to soups and salads. I found beautiful Honeycrisp apples this week and used them in this apple cinnamon bread. Though it’s a bread, its sweetness … Read more

These phyllo cream cheese lobster bites are irresistible—creamy lobster mixed with tangy cheese, served in crisp, flaky phyllo cups. Do you prefer a full meal or an assortment of small plates? If you’re someone who could happily make a meal out of appetizers, these lobster-filled phyllo cups are ideal. They make great party finger food, … Read more

Get ready to indulge in sticky-sweet goodness with our Apple Caramel Cinnamon Rolls. These rolls are tender, golden-baked, and finished with a luscious caramel sauce. Serve them warm for holiday mornings, a cozy weekend brunch, or any time you want a touch of decadence. Why You’ll Love These Apple Caramel Cinnamon Rolls This oven-baked version … Read more

The top 10 recipes on Downshiftology this year blended healthy basics with easy weeknight meals. Building on last year’s video momentum, egg tutorials continued to stand out as some of the most popular content. Top 10 Recipes Of 2019 2019 was a year of significant growth for Downshiftology. I’ve mentioned this before, but it remains … Read more

Fresh, bright, and ready to elevate any meal, this Tomato Corn Salsa comes together in minutes. It’s perfect as a topping, a side, or scooped up with chips. Simple ingredients yield a crisp, flavorful salsa that’s deliciously versatile. Is it salsa, picante, or pico de gallo? These chopped vegetable mixtures can be confusing, but the … Read more

Music and cookies make a delightful pairing. Here’s my curated list of the top cookie-themed songs, chosen for their charm, fun, and occasional silliness. 1. Cookie Monster – C is for Cookie Coming in at number one is the beloved Cookie Monster. Simple, joyful, and unforgettable—“C is for Cookie” is a childhood classic that celebrates … Read more