Whip up this scotch egg breakfast burger recipe for a protein-packed meal to power you through until lunch!
Two posts in one weekend? I must be on a food-fueled roll — and this time it’s all about beef. If you’re not a fan, no hard feelings. But if you love hearty, protein-forward breakfasts, keep reading.
A scotch egg is a classic British breakfast: a hard-boiled egg wrapped in sausage, breaded and fried. I decided to put an American spin on that idea and turn it into a breakfast burger — a beef-wrapped egg served on a bun. It’s playful, satisfying and seriously protein-packed.
Eating 20–30 grams of high-quality protein at a meal — from lean beef, eggs or both — helps you feel satisfied, supports muscle maintenance and can help control appetite throughout the day. So yes, you can enjoy a burger for breakfast and call it nutritional strategy.
This riff on the scotch egg gives you a convenient sandwich that works for busy mornings or a leisurely weekend brunch. Pair it with fresh fruit and hash browns for a complete plate.
Scotch Egg Breakfast Burger
5 from 1 review
- Author: Sinful Nutrition
- Total Time: 40 mins
- Yield: 2 burgers
Ingredients
- ½ lb 90% lean ground beef
- ½ tsp salt
- ½ tsp pepper
- ½ tsp Worcestershire sauce
- 2 hard-boiled eggs
- Hamburger buns
- Burger toppings (lettuce, tomato, mustard, ketchup, etc.)
Instructions
- In a small bowl, combine the ground beef, salt, pepper and Worcestershire sauce. Mix gently until evenly seasoned.
- Divide the beef mixture into two equal portions and flatten each into a thin patty large enough to wrap an egg.
- Carefully wrap each hard-boiled egg with the beef, covering the egg completely. Press seams to seal. Chill the wrapped eggs in the refrigerator for 30 minutes to firm up.
- Heat a large skillet over medium heat and lightly coat with cooking spray or a bit of oil.
- Add the beef-wrapped eggs and cook, turning as needed, about 2–3 minutes per side, or until the beef is cooked to your preferred doneness.
- Place each cooked scotch egg on a hamburger bun and add desired toppings.
- Serve with fresh fruit and hash browns for a balanced breakfast sandwich.
- Prep Time: 35 mins
- Cook Time: 5 mins
- Category: burger, entree, breakfast, main dish, beef
Here’s how you make your little burger pocket full of egg — a simple, portable way to enjoy a protein-forward breakfast.
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Make it a great day!
Have you ever had a Scotch Egg?
What’s the weirdest thing you’ve ever had for breakfast?