Ingredients 1 1/2 cups fine Zwieback crumbs 1/4 cup sugar, plus extra as noted 1/3 cup softened butter or oleo 3 eggs, separated 1/4 cup sifted all-purpose flour 1 1/2 pounds (about 3 cups) creamed cottage cheese 1 lemon (zest and juice) 1 cup cream, whipped, or a small can of evaporated milk Method Preheat … Read more

Shrimp in Poblano Cream Sauce, also called “Camarones en Salsa Culichi,” is one of our most flavorful dishes. It’s low in carbs, incredibly versatile, and so tasty it’s hard to leave any on your plate. We serve this sauce over chicken or pork, spoon it onto shredded chicken tacos, use it as the base for … Read more

Incredible flourless Healthy Pumpkin Bars lightly sweetened with pure maple syrup — the ideal fall snack. Made from simple, wholesome ingredients like almond butter and pumpkin puree, this easy recipe has become a community favorite. Vegan, gluten-free, and paleo-friendly, these bars come together in minutes and are loved by kids and adults alike. Pull on … Read more

If you’ve ever baked a batch of blueberry muffins and noticed the berries turned green instead of blue or purple, don’t worry — it’s a common and harmless occurrence. Read on to learn why blueberries can change color when baked and how to avoid it if you prefer the classic deep-blue hue. Even carefully made, … Read more

This award-winning Apple Rice (with sausage) combines dehydrated apples, fresh sage, wild and brown rice, spinach, and nuts for a flavorful fall side. It’s a wonderful gluten-free option for Thanksgiving or any holiday meal. This easy rice pilaf started as an accompaniment for a maple cider grilled chicken recipe in a local cooking competition and … Read more

Time to use up those ripe bananas with a simple one-bowl whole wheat spelt banana bread. Naturally sweetened with coconut sugar and maple syrup, this loaf balances gentle sweetness with a tender, slightly hearty texture. No refined sugar and minimal dishes make it an easy, everyday bake. Spelt flour, an ancient grain, lends a mild … Read more

Thai Basil Tofu (also called Pad Krapow Tofu or tofu pad kra pao) delivers bold Thai street-food flavor in under 30 minutes. Crumbled extra-firm tofu soaks up a savory sauce, while garlic, chilies, bell pepper, green beans, and lots of fresh basil add brightness, texture, and heat. Serve it over jasmine rice for a fast, … Read more

These pumpkin banana bread muffins are soft, fluffy, and irresistible, topped with a sweet, crunchy streusel. They’re perfect with a cup of coffee or tea any time of day. Pumpkin Banana Muffins With Streusel Topping I adapted my tried-and-true pumpkin banana bread into these bakery-style muffins and finished them with a buttery streusel you’ll want … Read more

They say September is the new January for meal planning—and for many families, January feels a lot like September when it comes to packing lunches. If you’re ready for fresh ideas, inspiration, and systems to help your kids eat well all day, you’ll enjoy this interview. Georgia Harding is a naturopath and mother of two … Read more